While there are a lot of elements of the HCG diet program, right here at our Equilibrium Weight Loss Clinic in Houston we planned to outline for you several essential concepts related to this course of action for you lifestyle change. The following advice can assist you to maximize you weight loss while on the program.
Weight loss Tip #1:
The Fat loading stage is critical. Sounds counter intuitive whenever reading that doesn’t it? Well, a major portion of your ability to succeed while on the HCG diet is determined by the quantity of high-fat meals that you eat in the course of days 1 & 2 of the Equilibrium diet program.
Weight Loss Tip #2:
Consume 500 calories each day. That might seem like a little amount of food, however the hCG compensates for the rest. You’ll be consuming 500 calories each day, but will seem like you’re having in between 2,000 to around 4,000 calories on a regular daily basis. Hunger is normally not documented as a complaint by individuals on the our weight loss protocol.
Weight Loss Tip #3:
Stay hydrated daily. While you’re on the diet, you will absolutely need to drink a minimum of a gallon (128 ounces) water daily. Just like any diet plan, drinking water helps defend against dehydration and also maintains normal human body capabilities. It has also been suggested good old H2O helps the body metabolize fat and assists in your bodies ability to process toxins stored in fat cells.
Weight Loss Tip #4:
A quick way to prepare food is to make use of a George Foreman grill to cook your meats. It really is not necessary to use a Foreman grill with this particular diet regimen, but it helps make the hCG diet significantly less time-consuming. Nearly every meat could be prepared within just 8 minutes.
Absolutely no diet drinks. Including Crystal Light, diet soft drinks or other diet program drinks. Only coffees, teas, and drinking water are suitable drinks to satisfy your thirst, and water as noted in TIP #3 is a priority!
Weight loss Tip #6:
Add cardio to your daily routine. The hCG Diet doesn’t suggest that you add exercise to your daily routine, but an easy 20 minute cardio program a couple of days per week can speed up your success and still provide more total weight loss. REMEMBER: Keep it at a very low heart rate such as walking cycling, or a slow jog, never over do it, and confirm with our medical expert prior to adding cardio to your daily program.
Weight Loss Tip #7:
Take multi-vitamins and dietary fiber. Have a multi-vitamin daily to make sure you are receiving proper micro-nutrients during the diet plan, and in addition ensure that you eat 30 grams of dietary fiber daily. Whether you obtain it through meals or supplements, fiber can help your gastrointestinal system work more proficiently.
These few tips demonstrate a number of the goals you can to comply with while you’re on the Equilibrium Weight loss Program. To get a full set of what really helps makes our program stay ahead of other diet plans, please call us and schedule your own FREE consultation.