Anyone who has gone through weight loss will know how difficult it can be, whether it’s getting the weight off or keeping it off. But therein lies the problem—you have to go through it to know what it’s like, so if you’re a beginner to health and fitness, you might be a little confused at first. Here are some weight loss tips for first-timers and beginners to this new and improved lifestyle:

1. Take it slow.

When in doubt, contact a professional. Doing your own research is all well and good, however enlisting the help of a seasoned professional will provide an unparalleled level of information. Weight loss clinics are going to be your new best friend for any questions or doubts, so don’t be scared!

2. Plan your meals.

Here’s another scenario where you might want to consult a professional. Think of the saying, “Fail to plan, plan to fail.” If you just leave your food choices up to the places you go, chances are, you’ll be cheating way more than you should. In planning your meals, ensure that you are getting the proper amount of nutrition while still keeping yourself happy once in a while.

3. Find someone young/er to work alongside you.

If you’re over the age of 40, you might find yourself being less active than when you were still in your 20s—that’s perfectly normal. However, that may not be helping your weight loss, so it pays to have someone younger around to keep you active, such as a niece or a younger sibling. In addition to the pleasant company, you’ll be able to compare and share your experiences with someone as well.

4. Have some snacks ready!

Regardless of whatever program you’re on, snacking is inevitable. By preparing some quick snacks, you avoid grabbing unnecessary but convenient junk like chips, fast food, instant noodles and the like. Whether you’re rushing out the door because you’re late for work, or you just want to have something light in between meals, quick but healthy snacks are great to have handy.

5. Flavor your water.

Fruits are healthy, but can be high in sugar. So if you were to eat tons and tons of mangoes every day, that’s not exactly contributing towards your weight loss—quite the opposite actually. If you’re craving for fruits but have already hit your fructose (sugar found in fruits) quote for the day/week, try adding a couple of slices of your fruit of choice to a pitcher of water. It will add some flavor to your water without outright depositing the same amount of fructose you would have ingested if you ate a whole serving of fruit.

There you have it! Easy peasy! If you have any more questions, please don’t hesitate to schedule an appointment with our weight loss clinic!

How is Bikram Yoga Unique?

Bikram Yoga is associated with their “torture chambers” because the whole purpose of Bikram is to heat the room up to warm the body, which in turn, is supposed to help you stretch your muscles for better flexibility. Another goal of Bikram Yoga is overall fitness and health, so you can also expect to gain a bit of muscle tone especially your core.

The Combination of Equilibrium hCG and Bikram Yoga

If you’re looking for a healthy combination, Bikram Yoga may be a good option especially if you’ve never been to keen on lifting weights. You also have to consider life after Equilibrium because you’re going to have to continue living the healthy lifestyle we try to impart with you, so signing up for any fitness regimen could be highly beneficial in the long run.

Another option for you to try is Hatha Yoga in combination with Bikram Yoga if you don’t want to be cooped up in a sauna-like environment everytime you work out. It takes some getting used to, but in cold climates or during cold seasons, it helps to have an outlet where you can really sweat and purge your impurities and toxins.

It says to go from thinking, “you are what you eat” to “you are when you eat.”

The book called “The 8 Hour Diet” says you can eat almost anything you want within an 8-hour time span and some cheating is allowed. This means yes to burgers, French fries, bacon, soda, pizza, donuts, etc.

Many people think about their diets for a huge portion of their days. What we’re eating can consume our minds. So, what if you could eat anything you wanted? Can you really lose weight?

The new book claims that people can effectively shed pounds by watching the clock. It works like this: You eat for eight hours a day and then fast for 16. For instance, you could eat from noon to 8 p.m., but then not again until noon the next day.

So could this idea work for you? The book’s best-selling author said most people eat all day long and also stay up too late. This throws off the body’s natural clock and makes people both unhealthy and overweight. He said the key is to confine our eating to eight hours daily in order to go back to the way that our bodies should be operating.

On this diet, many foods are suggested, but no foods are forbidden. You can eat whatever you want, as long as it’s within that 8-hour time span.

BUT DOES IT WORK?

Fasting has been thought to be an effective weight loss solution, but starving your body for long periods of time is already proven to be ineffective at helping you lose weight. You’re far better off with something like Equilibrium hCG protocol which promotes a faster metabolism by resetting your hypothalamus. Jumpstart your weight loss with our 500-calorie diet program now!

1. Zumba is fun!

Many people have said it; Zumba is a fun activity. It’s great for people who don’t have any desire to pump iron in a gym. Instead, you get a group activity that is centered on Latin dance. If you do a lot of dancing already, Zumba is an excellent activity for you because you’ll be doing something you love.

2. Zumba gets your heart pumping.

It is a well-known fact that cardio-vascular exercises are a good way to burn calories. The problem with that is people think doing cardio means endless hours on the boring treadmill. That’s not very inspiring is it? With Zumba, you can get your booty-shaking moves on for about 40 minutes to an hour per session.

3. Zumba incorporates weight-training as well.

Weights are optional, but can really help your weight loss progress in your Zumba classes. Of course as your fitness level improves, you’re going to need to add more of a challenge to keep your body from plateauing.

As you can see, Zumba and hCG make a powerful combo. Whether Zumba is used as a follow-up or a supplement to our Equilibrium Protocol program is up to you, but bear in mind that the results largely depend on the effort you put in and your level of commitment to your program.

Contact our clinic for more information on how Zumba and our hCG Equilibrium Protocol can help you!

What is the Fast Food Diet?

The Fast Food Diet is a six-week guide for choosing the healthiest options from the menus of major fast food restaurant available, from breakfast to dinner including snacks.

What Can You Eat?

Things like fruit cocktails, grilled chicken, chili, baked potatoes or burger sliders are allowed. Stay away from anything fried, same with sodas or sweetened juices. Salads are recommended as well as anything high in fiber and low in fat. Staying away from the dreaded bread basket is also recommended, unless it’s whole grain bread. In general, plain is preferred when it comes to condiments and salad dressings, but vinaigrette is accepted. Don’t even think about mayonnaise!

How Much Weight Can You Lose?

If your current diet is quite high in calories, fat or sodium, the Fast Food Diet may do you some good. Otherwise, Fast Food is generally a no-no when talking about weight loss because let’s face it, there aren’t too many healthy options at McDonald’s.

What We Think

While the Fast Food Diet may sound appealing to busy mothers and on-the-go businessmen, there’s no substitute for a well-planned diet plan such as the Equilibrium Protocol. Quick, easy and delicious meals to satisfy the 500-calorie diet plan. Visit our Houston clinic to find out more!

1. Simple Carbs

Opt for complex carbs over simple carbs. This means wheat bread instead of white bread; brown rice instead of white rice. Aside from the benefits of fiber, you’ll also feel full longer.

2. Soy Milk
Soy milk has been quite controversial lately because it can reportedly reduce male fertility and cause a low sperm count because of the estrogen levels. It is also not recommended for pregnant women in general because it can interfere with progesterone production. Almond milk is a better alternative.

3. Grapes and Strawberries
Fruits has already been listed as number one, but these three fruits in particular are more risky than others. Since grapes and strawberries are consumed whole, anything that was sprayed on them, including all sorts of pesticides, is consumed as well. Even if you soaked them for hours, some of those chemicals will still be there and you’re going to be consuming them unless you know for a fact that they were grown free of chemicals and pesticides. A better alternative would be lemons or oranges because of the thick skin.

These foods are not necessarily dangerous, but it’s just worth mentioning in case you eat any of these in abundance. Remember, moderation is always the key! Our 500-calorie diet covers all these conditions and more, giving you a wide range of delicious foods that are good for the mind, body and soul. Contact our Houston clinic now!

What is the After 6 Diet?

You are not allowed to consume any solid or liquid foods like soup or juices after 6 PM with the After 6 diet. That’s pretty much all there is to it. All you can drink is water. Not even fruit shakes are allowed.

The Science Behind the After 6 Diet

The founders of the After 6 diet are operating under the assumption that the body does not metabolize food as quickly as it does when it’s awake, so if you eat right before bedtime, your body has a hard time digesting food and is more likely to store it as fat.

Fad or Fact?

The bottom line is, there is no real proof that the After 6 diet is an effective weight loss solution. In fact, your body could even go catabolic,wherein your body eats into your muscles for nourishment. You don’t want that to happen because your muscles burn three times more calories than fat even while at rest. The more muscle you have, the more calories you burn without lifting a finger.

After 6 Diet or Equilibirum Protocol?

The answer should be pretty clear: go for the more viable option for you. Do you want to waste your time on something that will make you feel miserable and foree you to go to bed hungry, or a weight loss program that gives you a more permanent solution to your weight loss by reprogramming your metabolism to be faster? You decide. In case you didn’t already know, the Equilibrium Protocol is the latter and far better option!

Contact our clinic now to get started!

So many people fall victim to scams, but don’t reap the benefits of whatever weight loss supplement or diet they avail of. It’s either the sales pitch was that good or they just didn’t do any research beforehand.

Here are a few things to consider/watch out for:

1. Is it permanent?

People want to lose weight, but they don’t always keep the weight off. That’s because the weight loss program isn’t suited for long-term weight loss. In other words, it’s just for those one or two special days and then you’re back where you came from. With Equilibrium, it resets your hypothalamus so that your metabolic rate is faster, burning you more fat with little effort.

2. Are you happy with your program?

It’s difficult to stick to any program if you are miserable. Find the good parts and hold on to it! The best part about Equilibrium is that you don’t even have to work out to achieve real gains! No spending hours in the gym only to lose 1 pound every two weeks.

3. Do you see results?

The results will speak for themselves. If you’re not seeing any changes, then it’s not working. If you are, then you’re doing something right. Our clients see results almost immediately, with weight loss of up to 30 lbs in just one month! Imagine the possibilities; no more wearing baggy shirts to hide your unflattering figure. Wear the clothes you want, in no time at all!

4. Is it safe?

That’s a good question. Workout supplements can be dangerous, especially if you have any unknown allergic reactions to its ingredients. With the Equilibrium 500-calorie diet program,we ensure your health and weight loss without the starvation methods. Just good, clean nutrition.

Contact our clinic to find out more! We’re ready to help!

1. The Plateau

Your first few pounds will be relatively easy to use. Sometimes you can lose 10 pounds in a week easily. As you lose more weight and as you get closer to your goal weight, it gets harder and harder to shed pounds. Once again, that’s just how it is. You need to change up your program once in a while to shock your body into losing weight again. This could mean a change in exercise routines or by making small additions to your diet.

2. Cheat Days

Cheat days are normal but should be avoided. We all cave every once in a while, just don’t make it a habit. It’s easy to slip into old patterns when you keep allowing yourself to make mistakes.

3. No support

If you broadcast the fact that you’re trying to lose weight and don’t, be prepared for people to talk about you. Some will have some words of encouragement to help you, but others will talk about you behind your back. They’ll make fun of you for not being able to accomplish your goals. You just have to accept that there will always be people who will be skeptical of you and what you’re capable of, so be sure to prove those people wrong. Don’t listen to them because only you know your struggles.

If you’ve hit a wall and want a something to jumpstart your weight loss, try our Equilibrium Program!

Benefits of Green Tea

Perhaps one of the most important benefits of green tea is its ability to control your insulin levels. By doing so, it can help reduce body fat. Green tea also supposedly helps the body burn calories.

Disadvantages of Green Tea

On the other hand, green tea contains caffeine. Caffeine can make it seem like you have higher energy levels, making you more susceptible to ‘crashes’ or rapid drops in energy levels, leaving you lethargic and sluggish. Another disadvantage to green tea is the staining. If you don’t want yellow teeth, then you’re going to have to cut down on your green tea intake.

Green Tea or the Equilibrium Protocol?

At the end of the day, you want something that will provide you the results you seek with the least disadvantages and side effects. While the green tea diet is one of the more gentle weight loss diets, it’s not foolproof. However, the Equilibrium Protocol has also been proven effective but without the side effects. It’s simply the best weight loss option out there with weight loss results of up to 30lbs. in just one month! Contact us now to get started on your weight loss journey!